Depression and anxiety symptoms and home remedies

Depression and anxiety symptoms and home remedies

Depression and anxiety  It is extremely difficult to get out from depression, if there is a wound in the body then they can be cured by medicine but depression can not be treated with medicines.

If a person suffering from depression feels himself alone and every time he is worried about something.

Depression and anxiety is not the name of any disease nor does it have any brain injury, it is a mental condition, in which the power of understanding of human being diminishes.

He can not take any kind of correct decision. If we see, depression has taken the form of disease that who has taken from children to old man in their grip.

sadness is the main reason for this whenever we become more unhappy we lose our mental balance, due to this we are victims of depression.

Depression and anxiety Symptoms

  • depressed mood
  • reduced interest or pleasure in activities previously enjoyed, loss of sexual desire
  • weakening of memory
  • Insomnia
  • Thinking about ending life
  • psychomotor agitation, for example, restlessness, pacing up and down
  • fatigue or loss of energy
  • feelings of worthlessness or guilt
  • impaired ability to think, concentrate, or make decisions

Depression and anxiety  Home Remedies

often depressed people close themselves in the room to find a solution get rid of this disease and spend time with their friends, and they take advice from them to get rid out from depression and anxiety

In fact there are some spices available in our kitchen, Which will you cause you to run away from depression and anxiety and your mood will also be freshened by using them in the daily meal.

Let’s talk about that spices that will be very useful to you in your diet.


First name comes of cinnamon. There is a different smelling in it. It does work to keep your mind active and also fresh your mood. Not only this, this is very beneficial to increase your memory.


Do you know that saffron also called a spice of happiness. If we believed in studies then tension is removed by using saffron. It works to light the mood.


Turmeric is known as a medicine of every pain, also help to rid out from depression. The use of yellow turmeric makes the mood very good.

Turmeric has a good amount of anti-inflammatory and anti-oxidant, which works to improve your health.

Musk Fen

It enhance the taste of your food but also reduce your depression. Pleasure smelling of musk fen is enough to make your mood fresh.

These are some spices that you can use to treat Depression and anxiety

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Written by : Dr. Mohammad Mustafa

Email : – [email protected]

WhatsApp : -+91-9887966975





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